Melissa will be teaching this week so hang on ladies and gents! This next week will be just a little different. Stay tuned for more info and please supply your input!
Our STOGA classes continue and take place Tuesday and Thursday evenings - for your first class, please plan to arrive by 6 PM with class starting at 6:15 for 1 hour. Each week we focus on a different chakra with a customized beginner yoga instruction with essential oils and then move into Arnis stick skills for self defense and cardio. Leave class feeling less stressed and ready for a good night's sleep. Drop in class cost is $5 with two optional package offerings $20 for 5 classes ($4 each) or $30 for 10 classes ($3 each). Come see what this latest craze of STOGA is all about - I promise you won't be disappointed!!